4min chapter

The Sport Psych Show cover image

#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

CHAPTER

The Importance of Control in Sport and Performance Psychology

The cold-facing psychologist uses a cognitive behavior framework to understand how people approach performance situations. The core philosophy is consistent between these approaches between challenge and threat in REBT. It really comes down to how are you interpreting your environment? And what are the things you can do to influence your own interpretation, to shape your response? Martin says it's deeply empowering that nobody gets to decide how you feel.

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