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#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

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The Importance of Emotions in Challenge and Threat States

The control triangle is a key factor when it comes to resources, that subjective control. It's about do you feel you've got control over that situation? The weather is often outside of our control but what can we do to still have that sense of control in that situation? We'll talk a little bit about the pregnancy journey where that's very prevalent. And things like goal setting, definitely play a role there.

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