2min chapter

The Sport Psych Show cover image

#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

CHAPTER

How to Empower Yourself in a Threat State

Carla: I think it's really difficult for people to necessarily change a lot of those demand appraisals. But where a lot of the work can be done and to feel more empowered is to facilitate those resource appraisers, she says. "Challenging threats states provide such a fantastic framework to empower women," Carla adds.

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