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#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

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The Complexity of Responses to Stress

Research consistently shows that if people have a challenge response under stress, they will tend to perform better than individuals who have a threat response. When you change those resources, when you give people confidence and sense of control, that actually manipulates their physiological state or changes their physiological state. And I think Martin's research particularly in this area was really interesting and instructive,. If you forgive the pen, but the instructions and the way that we give that guidance, the way we speak to people has an effect.

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