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#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

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How to Get Into the High Performance Mindset

Break up challenge and threat to four for states, if you like, feels feels very real. Challenge state means you're going to succeed. It's about representing yourself to the fullest capacity. You're more likely to do that if you enable yourself through these psychophysiological mechanisms. If I go into an environment and I just get this sense from it, we would call it a primary appraisal. This is really important. And Martin will come to you here to complete this conversation.

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