5min chapter

The Sport Psych Show cover image

#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

CHAPTER

How to Get Into the High Performance Mindset

Break up challenge and threat to four for states, if you like, feels feels very real. Challenge state means you're going to succeed. It's about representing yourself to the fullest capacity. You're more likely to do that if you enable yourself through these psychophysiological mechanisms. If I go into an environment and I just get this sense from it, we would call it a primary appraisal. This is really important. And Martin will come to you here to complete this conversation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode