4min chapter

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#242 Prof Marc Jones, Dr Carla Meijen & Dr Martin Turner - The Theory of Challenge and Threat States in Athletes

The Sport Psych Show

CHAPTER

The Importance of Goal Flexibility in Light Pregnancy

Women can gain a lot of confidence from their previous experiences, even though it might be the first time you're giving birth. perceived control is a very big one, learning to let go. It's a bit like the physiological toughness model when we think about Dean Spear going back all the way there. So exposing yourself to those situations where you can inform that kind of challenge approach is really important and that's what I talk about in my book.

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