Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
How to Maintain a Lean Body
04:28 • 5min
How to Make Muscle Gains Faster
09:12 • 4min
How to Gain Muscle Fast With Resistance Training
13:12 • 5min
The Importance of Staying Injury Free
17:54 • 5min
The Advantages of Body Weight Training
22:31 • 2min
The Benefits of Body Weight Training
24:47 • 3min
The Power of Body Weight Training
27:53 • 4min
How to Make Exercise Harder and More Effective
31:50 • 3min
How to Use High Reps for Muscle Gain
34:46 • 2min
How to Increase Your Strength and Muscle Strength
36:33 • 3min
How to Train Smarter and Enjoy the Gains With Your Minimalist Workout
39:19 • 4min
How to Build a Great Body Naturally
43:30 • 2min
How to Optimize Your Testosterone Levels Naturally Without Exogenous Supplements
45:50 • 5min
The Benefits of High Free Testosterone
50:36 • 4min
The Importance of Optimizing Your Lifestyle
55:03 • 4min
How to Separate Yourself From the Average Man
58:33 • 3min
How to Overcome Obstacles
01:02:03 • 2min
How to Optimize Intermittent Fasting for Training, Body, and Social Life
01:03:55 • 3min
The Importance of Eating First in the Morning
01:06:32 • 4min
The Benefits of Cardio Burning Muscle
01:10:22 • 2min
How to Maintain Your Body Composition
01:12:16 • 2min
Building a Great Body Is Not That Hard
01:14:05 • 2min
The Importance of Supplements in Fitness
01:15:47 • 4min