#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
The Advantages of Body Weight Training
"I was doing body weight training for most of, I'd say 80, 90% body weight training. And then when you go back to the weights, I actually crazy enough, dude, I hit, I have all my DEXA scans, um, over eight years," he says. "I actually hit my highest amount of muscle, the highest amount of lean body mass on my body."
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