#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
00:00
How to Gain Muscle Fast With Resistance Training
I started lifting weights at 13. For most of my teens, I was lifting three days a week and I was into running then. You can get the absolute best results on 3 days a week. It is so much easier to gain strength when you're a beginner. Even when I'd already been training for like for seven, eight years, but I still had a lot of room to get stronger. He said he would just focus on getting up to 90 pounds on dumbbell shoulder press, 90 pounds on weighted chin ups as fast as possible.
Transcript
Play full episode
