#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
How to Train Smarter and Enjoy the Gains With Your Minimalist Workout
One good set is really all it takes, and it's easier to mentally commit to doing one hard set of 20 to 30 reps. You're going to have to pace yourself in a half asset. Most people can only tap into a small percentage of the muscle fibers they have. Start training smarter and enjoy the gains with your minimalist workout. This episode is sponsored by fitness FAQs. Become a bodyweight beast with our cal snacks workouts. Use coupon code podcast10 for 10% off at fitness fancus.com.
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