#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
How to Increase Your Strength and Muscle Strength
The easiest way to really start to get that mind to muscle connection is to do higher reps. If you're if you're doing a five rep, five reps on the incline double press, your chest should feel pumped after five reps. That's a good sign. And actually, a pretty good way to start to build that is by doing some higher rep finishes at the end of your workout.
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