#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
00:00
How to Maintain Your Body Composition
It's about finding that sweet spot with getting the benefits in terms of the body composition changes relative to what you want. I feel that on this conversation of sweet spot, combining a step count with a couple days a week of moderate stay state cardio is going to be great if the goal is predominantly for sake. And again, I'm going to be very, very clear. I don't really ever do cardio. I just strike train and I get my steps."
Transcript
Play full episode
