#38 - Kinobody - How To Increase Testosterone Naturally
FitnessFAQs Podcast
How to Maintain Your Body Composition
It's about finding that sweet spot with getting the benefits in terms of the body composition changes relative to what you want. I feel that on this conversation of sweet spot, combining a step count with a couple days a week of moderate stay state cardio is going to be great if the goal is predominantly for sake. And again, I'm going to be very, very clear. I don't really ever do cardio. I just strike train and I get my steps."
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