#6672
Mentioned in 5 episodes
The new encyclopedia of modern bodybuilding
Book • 1998
This book is a definitive guide to bodybuilding, covering the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, and the prevention and treatment of injuries.
It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.
With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.
It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.
With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Rick Rubin
78 snips
Arnold Schwarzenegger
Mentioned by 
Sal DiStefano
64 snips
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
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Doug Bopst
How To Overcome Adversity & Win At Life In 2025
Mentioned by
Sal DiStefano
2357: The 7 Overhead Presses Everyone Should Be Doing
Mentioned by
Sal DiStefano
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
Mentioned by 
Sal Di Stefano
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Mentioned by
Sal Di Stefano
1652: How to Overhead Press Your Bodyweight
Mentioned by
Sal Di Stefano
1612: Everything You Need to Know About Sets, Reps & Rest Periods
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Fred Duncan
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by Sal DiStefano as an impactful book that helped him learn free weight exercises.
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
Mentioned by Sal DiStefano as a book he owned when he was younger and thought he could look like Arnold if he worked hard enough.
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
Mentioned by Sal DiStefano as a book he plans to read to his future child.
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
Mentioned by
Sal DiStefano
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Mentioned by
Sal DiStefano
1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
Mentioned by
Sal DiStefano
1110: Doug Bopst- From Felony to Fitness to Free
Mentioned by Adam when discussing his teenage workout routine and inspiration.
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
Mentioned by Speaker 1 when discussing a heavy cycle of strength training and its effect on muscle density, referencing Arnold Schwarzenegger's work.
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
Mentioned by
Sal Di Stefano
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
Mentioned by
Sal Di Stefano
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
