#5142

Mentioned in 6 episodes

The new encyclopedia of modern bodybuilding

Book • 1998

Arnold Schwarzenegger

This book is a definitive guide to bodybuilding, covering the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, and the prevention and treatment of injuries.

It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.

With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.

Mentioned by

Mentioned in 6 episodes

Mentioned by

Rick Rubin

as a widely used reference book in bodybuilding.

Arnold Schwarzenegger

Mentioned by

Sal DiStefano

when discussing his early strength training.

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

Mentioned by

Sal Di Stefano

in the context of comparing Mike Mentzer's training philosophy to Arnold's high-volume approach.

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

Mentioned by

Doug Bopst

as a book that inspired him in his fitness journey.

How To Overcome Adversity & Win At Life In 2025

Mentioned by

Sal DiStefano

when discussing how he learned the push press.

2357: The 7 Overhead Presses Everyone Should Be Doing

Mentioned by

Sal DiStefano

when discussing his early bodybuilding training.

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Mentioned by Speaker 1 when discussing a heavy cycle of strength training and its effect on muscle density, referencing Arnold Schwarzenegger's work.

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

Mentioned by Adam when discussing his teenage workout routine and inspiration.

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Mentioned by

Sal DiStefano

as a book he read for fitness knowledge.

1110: Doug Bopst- From Felony to Fitness to Free

Mentioned by

Sal DiStefano

as a source for serratus exercises.

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Mentioned by

Sal DiStefano

when discussing workout routines.

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Mentioned by Sal DiStefano as a book he plans to read to his future child.

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Mentioned by Sal DiStefano as a book he owned when he was younger and thought he could look like Arnold if he worked hard enough.

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

Mentioned by Sal DiStefano as an impactful book that helped him learn free weight exercises.

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter.

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Mentioned by

Sal Di Stefano

as a source of information about Bertil Fox, a bodybuilder.

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

Mentioned by

Sal Di Stefano

when discussing his early workout experiences and the impact of different training styles.

1612: Everything You Need to Know About Sets, Reps & Rest Periods

Mentioned by

Sal Di Stefano

while discussing Arnold Schwarzenegger's book.

1652: How to Overhead Press Your Bodyweight

Mentioned by

Sal DiStefano

as his first introduction to strength training.

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

Mentioned by

Doug Bopst

as one of the first books he read during his recovery journey.

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

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