#8001
Mentioned in 6 episodes
The new encyclopedia of modern bodybuilding
Book • 1998
This book is a definitive guide to bodybuilding, covering the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, and the prevention and treatment of injuries.
It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.
With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.
It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.
With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Sal Di Stefano in the context of comparing Mike Mentzer's training philosophy to Arnold's high-volume approach.
Sal Di Stefano in the context of comparing Mike Mentzer's training philosophy to Arnold's high-volume approach.
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Mentioned by Speaker 1 when discussing a heavy cycle of strength training and its effect on muscle density, referencing Arnold Schwarzenegger's work.
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
Mentioned by Adam when discussing his teenage workout routine and inspiration.
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
Mentioned by Sal DiStefano as a book he plans to read to his future child.
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
Mentioned by Sal DiStefano as a book he owned when he was younger and thought he could look like Arnold if he worked hard enough.
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
Mentioned by Sal DiStefano as an impactful book that helped him learn free weight exercises.
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by Sal Di Stefano when discussing his early workout experiences and the impact of different training styles.
Sal Di Stefano when discussing his early workout experiences and the impact of different training styles.
1612: Everything You Need to Know About Sets, Reps & Rest Periods
