#4258
Mentioned in 6 episodes

The new encyclopedia of modern bodybuilding

Book • 1998
This book is a definitive guide to bodybuilding, covering the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, and the prevention and treatment of injuries.

It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport.

With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.

Mentioned by

Mentioned in 6 episodes

Mentioned by
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Rick Rubin
as a widely used reference book in bodybuilding.
78 snips
Arnold Schwarzenegger
Mentioned by
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Sal DiStefano
when discussing his early strength training.
64 snips
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
Mentioned by
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Sal Di Stefano
in the context of comparing Mike Mentzer's training philosophy to Arnold's high-volume approach.
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Mentioned by
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Doug Bopst
as a book that inspired him in his fitness journey.
How To Overcome Adversity & Win At Life In 2025
Mentioned by
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Sal DiStefano
when discussing how he learned the push press.
2357: The 7 Overhead Presses Everyone Should Be Doing
Mentioned by
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Sal DiStefano
when discussing his early bodybuilding training.
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
Mentioned by Speaker 1 when discussing a heavy cycle of strength training and its effect on muscle density, referencing Arnold Schwarzenegger's work.
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
Mentioned by
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Sal DiStefano
as a book he read for fitness knowledge.
1110: Doug Bopst- From Felony to Fitness to Free
Mentioned by
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Sal DiStefano
when discussing workout routines.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Mentioned by Sal DiStefano as a book he owned when he was younger and thought he could look like Arnold if he worked hard enough.
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
Mentioned by Sal DiStefano as an impactful book that helped him learn free weight exercises.
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by
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Sal Di Stefano
as a source of information about Bertil Fox, a bodybuilder.
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
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Sal Di Stefano
when discussing his early workout experiences and the impact of different training styles.
1612: Everything You Need to Know About Sets, Reps & Rest Periods
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Sal Di Stefano
while discussing Arnold Schwarzenegger's book.
1652: How to Overhead Press Your Bodyweight
Mentioned by
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Sal DiStefano
as his first introduction to strength training.
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mentioned by
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Doug Bopst
as one of the first books he read during his recovery journey.
Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

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