Mind Pump: Raw Fitness Truth 1652: How to Overhead Press Your Bodyweight
Sep 30, 2021
The discussion kicks off with the importance of the overhead press, likening it to the squat for the upper body. Listeners learn about common mistakes and essential techniques for improvement. Nine strategies are detailed, including practicing regularly, using overhead carries, and mastering the Z press. The conversation also emphasizes the significance of core stability and the role of various shoulder exercises. Personal anecdotes add a fun touch, making the technical advice relatable and engaging.
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Overhead Press Superiority
- The bench press is often seen as the ultimate test of upper body strength.
- However, the overhead press is a far superior measure of overall upper body strength and functional fitness.
Functional Strength
- The overhead press is more relatable to everyday life than the bench press.
- It builds functional strength for tasks like lifting objects overhead.
Historical Significance
- Sal DiStefano's family history reveals a tradition of strength competitions involving overhead lifting.
- Old-time strongmen frequently used overhead pressing to test strength.
