1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Jul 10, 2019

Discover alternative exercises for those without access to traditional gym equipment, ensuring a versatile workout. Learn strategies to maintain stamina and prevent metabolic slowdown while discussing the balance between strength and endurance training. The hosts also explore the journey of parenting, sharing heartfelt stories and insights on the emotional and physical challenges that come with welcoming a new baby. Get tips on merging wellness and fitness industries for a holistic approach to health!

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Intro

00:00 • 2min

Exploring Fitness Strategies and Integrating Wellness

02:03 • 3min

Navigating the Journey to Parenthood

04:49 • 21min

Navigating New Parenthood

26:03 • 12min

The Nutritional Wonders and Personal Insights of Breastfeeding

37:44 • 2min

The Emotional Journey of Parenthood

39:54 • 6min

Joyful Anticipation and Fitness Insights

46:09 • 2min

Balancing Strength and Endurance Training

48:11 • 6min

Balancing Fitness Components for Longevity and Adaptability in Training

54:15 • 2min

Innovative Unilateral Training Techniques

56:10 • 7min

Training Evolution and Youth Fitness

01:03:21 • 23min

Breaking Down Barriers in Fitness: The Need for Fusion Between Yoga and Weightlifting

01:26:37 • 5min

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries.

Official Announcement: Maximus is here!! Adam details and shares the full story! The value of the Doula, how they used CBD, the emotion involved & MORE. {4:17)
#Quah question #1 – You talk about metabolic adaptations to cardiovascular exercise such as running on the treadmill, etc. But are there ways to prevent that from happening while keeping endurance and stamina levels up? If so, how? (47:08)
#Quah question #2 – What alternative exercises would you suggest for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press? (55:03)
#Quah question #3 – How is training different as a teenager? (1:04:00)
#Quah question #4 – What are your biggest tips for merging the fitness and wellness industries? It seems so many people are too far one way or the other. What basic concepts do you feel encompass both in a realistic way? (1:18:30)

People Mentioned

Steph Greunke, MS, RD, PMH-C (@stephgreunke) Instagram
Arnold (@Schwarzenegger) Twitter
Ben Pakulski (@bpakfitness) Instagram