Mind Pump: Raw Fitness Truth 1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
Sep 11, 2019
Dive into the intriguing relationship between strength and endurance, with insights on how they can coexist. Discover effective exercises to target the serratus muscles. The debate heats up over whether naturally flavored sparkling water is healthier than diet soda. Explore the health benefits of red light therapy for skin and joint wellness. Finally, the hosts touch on the significance of non-fitness hobbies and the impact of changing drug laws. A blend of fitness, health, and personal stories keeps things entertaining!
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Strength vs. Endurance
- Strength and endurance training involve conflicting physical adaptations, making them somewhat inversely related.
- Prioritize one goal and dedicate 60-70% of training to it, while still incorporating the other for balance.
Serratus Exercises
- Train your serratus anterior for shoulder stability using scapular push-ups, even against a wall.
- Practice front lat spreads to connect with and activate your serratus muscles effectively.
Flavored Water vs. Diet Soda
- Naturally flavored seltzer water is a healthier alternative to diet soda, being mostly just water.
- However, avoid conditioning yourself to only drink flavored water, as this can create an aversion to plain water.
