Mind Pump: Raw Fitness Truth 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
Jul 8, 2019
Dr. Scott Stevenson, a competitive bodybuilder and PhD in applied exercise physiology, shares his unique blend of Eastern and Western philosophies in muscle building. He explores how acupuncture and herbs can enhance physical training. Listeners will find insights on 'bro science', muscle wisdom, and the science behind 'trigger sessions'. Scott delves into advanced techniques for maximizing muscle growth and discusses the role of central nervous system recovery, emphasizing personalized training strategies for optimal results.
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Acupuncture Nausea Relief
- Dr. Scott Stevenson experienced instant nausea relief from acupuncture.
- This sparked his interest in Eastern medicine, despite his Western background.
Bodybuilding vs. Health
- Bodybuilding prioritizes extreme adaptations, not overall health.
- Balancing this with health considerations is crucial, especially for long-term well-being.
Restoring Fertility
- Dr. Stevenson helped a client restore fertility after steroid use affected his sperm count.
- Prioritizing long-term family goals over short-term bodybuilding success led to a positive outcome.
