Mind Pump: Raw Fitness Truth

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

Sep 8, 2022

54:43

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Highlights

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Episode notes

Functional in Different Exercises

05:14

Is This the Best Way to Get Away From Alcohol?

04:45

Train Your Brain, Not Your Muscles

05:12

Introduction

2min

Is This the Best Way to Get Away From Alcohol?

5min

I've Done This With My Clients Before I Learned This

2min

The Power of Novelty in Training

3min

Power Lifting

2min

Getting Good at Bilateral Single Legged Squats

5min

Train Your Brain, Not Your Muscles

5min

How Do I Train in a Boxing Box?

4min

The Higher Raps, You Get the Pump

5min

10.

How to Stop Watch Yourself on Your Rest Periods

4min

11.

You Know, You Should Only Rest This Long When You Train This Way

3min

12.

The Power of Rest Periods

3min

13.

How to Really Break Up Your Workouts

5min

14.

Functional in Different Exercises

5min

15.

Mind Pump Review

2min

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
The guys share their own experiences with being dogmatic with their training. (6:54)

Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.

#1 - Novelty can induce positive change physically. (14:13)
#2 - Novelty can induce positive change mentally. (16:30)
#3 - Low reps benefits. (23:25)
#4 - Higher reps benefits. (29:56)
#5 - Short rest period benefits. (33:50)
#6 - Long rest period benefits. (39:39)
#7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
#8 - Reduces risk of injury. (50:23)