1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
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Shifting Gears: Bodybuilding vs Powerlifting
This chapter delves into the transition between bodybuilding and powerlifting techniques, emphasizing the mental and physical adjustments required for each style. The hosts reflect on their personal experiences with muscle engagement, the significance of varying workout routines, and the unique benefits each training approach offers.
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