Mind Pump: Raw Fitness Truth 1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
Apr 13, 2019
Learn how to effectively build impressive abs, even at higher body fat percentages. Discover the benefits of adjusting training volume for better results. The podcast also discusses the risks of high-intensity training, particularly for those new to fitness. Delight in a quirky smuggling story involving tarantulas and cookie canisters. Plus, hear insights on the importance of authenticity in influencer marketing, and strategies for easing deconditioned individuals into an active lifestyle. A mix of fitness wisdom and light-hearted anecdotes awaits!
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Rhabdo Incident
- Dana Lynn Bailey, a renowned fitness influencer, suffered rhabdomyolysis after a CrossFit class.
- This incident sparked discussion about CrossFit's intensity-focused methodology and its potential risks.
CrossFit's Impact
- CrossFit's impact on popularizing weightlifting is undeniable, particularly for women and barbell movements.
- However, its intensity-driven, competitive environment, especially with complex exercises, poses risks.
Defining CrossFit
- Define what constitutes a CrossFit workout to distinguish it from other training modalities.
- Individualizing workouts, while beneficial, deviates from the core CrossFit methodology.
