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The Movement System Podcast

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

Dec 4, 2024
Strength and conditioning coach Fred Duncan shares his journey from law school to athletic development. He discusses the vital role of speed training in performance, emphasizing individualized training plans and the relationship between speed and strength. Duncan advocates innovative ACL rehabilitation, integrating advanced training early in recovery. He also highlights the importance of hamstring conditioning and balancing simple yet effective training principles. His insights encourage a focus on foundational strength and athlete engagement for optimal results.
01:19:42

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Fred Duncan emphasizes the vital role of mentorship in shaping the careers of aspiring strength coaches through shared knowledge and experience.
  • A progression-focused approach to speed training, starting with short sprints, is essential for developing effective running mechanics and athlete confidence.

Deep dives

The Journey to Strength Training

The speaker discusses his personal journey into strength training, which began at an early age with the inspiration from Arnold Schwarzenegger's book, 'The Encyclopedia of Bodybuilding.' Initially pursuing a career in law, he quickly realized that his true passion lay in fitness and coaching, which shifted his focus dramatically. His early experiences as an athlete, including struggles with overtraining and injuries, prompted him to seek knowledge from seasoned professionals in the field. A pivotal moment in his career occurred when he met Buddy Morris, the strength and conditioning coach for the Arizona Cardinals, who introduced him to the depth of training knowledge and inspired him to dedicate himself to continuous learning.

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