
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
The Movement System Podcast
Lessons in Coaching: The Journey of Growth
In this chapter, speakers reflect on their mentorship experiences and the gradual journey of learning to coach athletes in strength and conditioning. They emphasize the importance of humility, individualized training plans, and the nuanced relationship between speed and strength coaching. The discussion highlights continual learning and adapting approaches to better serve athletes' unique needs through a mix of data-driven assessments and personal relationships.
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