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1min chapter
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
The Movement System Podcast
Intro
This chapter delves into the significance of speed training and strength conditioning in athletic performance. Participants share their admiration for impactful content creation, emphasizing how analyzing past coaches and athletes enhances their understanding and skills in movement principles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode