The Movement System Podcast

Explore four essential health metrics vital for assessing your fitness! Discover how resting heart rate, body composition, and heart rate variability give insight into your cardiovascular health. Uncover the significance of VO2 max and learn practical training strategies to improve this crucial indicator. Tune in for valuable tips on tracking these metrics to boost your overall well-being!

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.  150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Delve into the fascinating world of neural adaptation and discover how central nervous system fatigue can affect athletic performance. Learn about the crucial concepts of recruitment and rate coding, emphasizing the need for customized training programs to optimize performance and recovery. Plus, find out how listener engagement can shape future content and attract exciting guests. The episode wraps up with a spotlight on a sponsor that offers products to enhance your workout experience!

Explore the power of low-intensity training for improving cardiovascular health and endurance. Understand how physiological adaptations, like enhanced stroke volume and muscle efficiency, play a crucial role in athletic performance. Learn about customizing conditioning strategies based on training intensity to optimize results for different athlete types. Delve into how these training methods not only enhance fitness but also prepare athletes for better performance.

In this episode, we cover the science behind fatigue and readiness.  Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse  

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!   Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)   Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/  

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d   Learn more from Chris:  Chris Johnson: https://www.instagram.com/chrisjohnsonthept/

Dive into the world of advanced strength training with insights on various periodization models like linear and conjugate methods. Discover the importance of dynamic effort work and how it enhances neuromuscular output. Explore diverse training styles that balance stress and recovery to optimize performance. With practical applications for all athletes, learn how to craft effective programs that adapt to individual needs and experience levels. Get ready to revolutionize your training strategies!

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem