
The Movement System Podcast
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Latest episodes

Apr 23, 2025 • 43min
S&C for Sprinters with Brett Morse
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/ Episode Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Apr 9, 2025 • 22min
The Science of Training Your Nervous System
Delve into the fascinating world of neural adaptation and discover how central nervous system fatigue can affect athletic performance. Learn about the crucial concepts of recruitment and rate coding, emphasizing the need for customized training programs to optimize performance and recovery. Plus, find out how listener engagement can shape future content and attract exciting guests. The episode wraps up with a spotlight on a sponsor that offers products to enhance your workout experience!

Mar 26, 2025 • 35min
The Science of Conditioning and Cardiovascular Training
Explore the power of low-intensity training for improving cardiovascular health and endurance. Understand how physiological adaptations, like enhanced stroke volume and muscle efficiency, play a crucial role in athletic performance. Learn about customizing conditioning strategies based on training intensity to optimize results for different athlete types. Delve into how these training methods not only enhance fitness but also prepare athletes for better performance.

Mar 12, 2025 • 27min
Fatigue and Readiness
In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse

Feb 26, 2025 • 34min
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/

Feb 12, 2025 • 30min
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Learn more from Chris: Chris Johnson: https://www.instagram.com/chrisjohnsonthept/

8 snips
Jan 22, 2025 • 39min
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
Dive into the world of advanced strength training with insights on various periodization models like linear and conjugate methods. Discover the importance of dynamic effort work and how it enhances neuromuscular output. Explore diverse training styles that balance stress and recovery to optimize performance. With practical applications for all athletes, learn how to craft effective programs that adapt to individual needs and experience levels. Get ready to revolutionize your training strategies!

6 snips
Jan 1, 2025 • 26min
The Science of Sport Specific Training
In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem

9 snips
Dec 18, 2024 • 42min
The Science of CNS Fatigue, VBT, and Speed Training
Explore the intriguing science of central nervous system (CNS) fatigue and its crucial role in athletic performance. Discover how it differs from peripheral fatigue and learn tips to optimize training for strength and speed. Delve into the dynamics of acceleration and maximum velocity training, particularly for soccer and field sports. The podcast emphasizes tailored training programs and the significance of plyometric exercises in boosting sprinting capabilities and overall athlete performance.

Dec 4, 2024 • 1h 20min
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Strength and conditioning coach Fred Duncan shares his journey from law school to athletic development. He discusses the vital role of speed training in performance, emphasizing individualized training plans and the relationship between speed and strength. Duncan advocates innovative ACL rehabilitation, integrating advanced training early in recovery. He also highlights the importance of hamstring conditioning and balancing simple yet effective training principles. His insights encourage a focus on foundational strength and athlete engagement for optimal results.
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