The Movement System Podcast
Matthew Casturo
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Episodes
Mentioned books
Jul 30, 2025 • 18min
The 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/
Jul 23, 2025 • 28min
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more: Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Jul 9, 2025 • 19min
Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Jun 25, 2025 • 28min
What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
Jun 11, 2025 • 23min
CSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
24 snips
May 29, 2025 • 27min
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Explore four essential health metrics vital for assessing your fitness! Discover how resting heart rate, body composition, and heart rate variability give insight into your cardiovascular health. Uncover the significance of VO2 max and learn practical training strategies to improve this crucial indicator. Tune in for valuable tips on tracking these metrics to boost your overall well-being!
May 7, 2025 • 35min
CSCS Prep: Last Minute Review with Must Know Facts
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Apr 23, 2025 • 43min
S&C for Sprinters with Brett Morse
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/ Episode Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Apr 9, 2025 • 22min
The Science of Training Your Nervous System
Delve into the fascinating world of neural adaptation and discover how central nervous system fatigue can affect athletic performance. Learn about the crucial concepts of recruitment and rate coding, emphasizing the need for customized training programs to optimize performance and recovery. Plus, find out how listener engagement can shape future content and attract exciting guests. The episode wraps up with a spotlight on a sponsor that offers products to enhance your workout experience!
Mar 26, 2025 • 35min
The Science of Conditioning and Cardiovascular Training
Explore the power of low-intensity training for improving cardiovascular health and endurance. Understand how physiological adaptations, like enhanced stroke volume and muscle efficiency, play a crucial role in athletic performance. Learn about customizing conditioning strategies based on training intensity to optimize results for different athlete types. Delve into how these training methods not only enhance fitness but also prepare athletes for better performance.
