The Movement System Podcast
Matthew Casturo
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Episodes
Mentioned books
Dec 31, 2025 • 27min
7 Program Design Mistakes I Made Writing 500+ Athlete Programs
In this discussion, Matt shares his ten years of experience with program design, highlighting key mistakes he made. He emphasizes the importance of objective data for tracking athletic performance and the need to balance volume with intensity for better results. The conversation dives deep into periodization strategies, advocating for tailored approaches based on an athlete's age. Matt also explores the significance of bone mineral density, effective isometric training, and the benefits of closed-chain exercises, leaving listeners with valuable insights to enhance their training methods.
11 snips
Nov 19, 2025 • 56min
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
Brett Morse, a speed and strength coach specializing in sprint training and performance technology, returns to discuss innovative gym tech. He elaborates on video analysis, emphasizing its role in refining technique and coaching youth athletes. The conversation shifts to ground contact metrics and velocity-based training, highlighting how immediate data enhances athlete motivation and performance. Brett also explores the use of timing gates for sprint testing and smart resistance tools, while advocating for creative training methods like hills and sleds.
11 snips
Nov 5, 2025 • 19min
Plyometrics and the Nervous System
Explore the fascinating link between plyometrics and the nervous system, revealing how adaptations enhance athleticism. Discover key visual cues for effective coaching, including projection, posture, and rhythm. Learn about neuromuscular inhibition and its impact on force production. Uncover exercises designed to break down these inhibitions, promoting better movement dynamics. Matt emphasizes the importance of consistent plyometric training for recovery and performance, plus the benefits of combining strength work with plyometrics to maximize explosive power.
8 snips
Sep 24, 2025 • 18min
Periodization for Plyometrics
Explore the fascinating world of plyometrics and how it can be trained year-round for various populations. Learn the nuances between depth and drop jumps, and the implications of contact times. Delve into the history of the Shock Method and its unique demands, alongside practical tips for periodization throughout the athletic seasons. Discover the differences between intensive and extensive plyometrics and gain insights on optimizing training for athletes without traditional seasons. Maintain performance while minimizing fatigue with smart in-season strategies!
8 snips
Sep 10, 2025 • 15min
The Physiology of Plyometric Training
Delve into the fascinating world of plyometric training and its physiological impacts. Discover how muscles, tendons, and bones adapt to specific stimuli. Learn about the intricate biochemical processes that fuel these adaptations. The discussion highlights the crucial role of the nervous system in optimizing performance through proper stimulus and recovery strategies. Uncover how plyometrics can enhance athletic capabilities seamlessly!
18 snips
Aug 27, 2025 • 26min
The NEW Science of Isometric Training
Dive into the fascinating evolution of isometric training, exploring its scientific roots and the latest research breakthroughs. Discover four distinct categories of isometric exercises and learn how customized protocols can boost athletic performance and aid rehabilitation. This insightful discussion highlights the importance of tailoring isometric practices to individual needs for optimal results.
Jul 30, 2025 • 18min
The 2 Biomechanics Principles Every Coach Needs to Know
Discover the essential biomechanics principles every coach should know! Learn how muscle orientation plays a crucial role in injury prevention and athletic performance. The discussion covers joint actions and their impact on common issues like hamstring strain. Plus, gain insights into shoulder stability and how fatigue affects performance, all while exploring a new course that simplifies these vital concepts.
Jul 23, 2025 • 28min
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more: Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
9 snips
Jul 9, 2025 • 19min
Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Jun 25, 2025 • 28min
What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
