The Movement System Podcast
The Science of Training Your Nervous System
Apr 9, 2025
Delve into the fascinating world of neural adaptation and discover how central nervous system fatigue can affect athletic performance. Learn about the crucial concepts of recruitment and rate coding, emphasizing the need for customized training programs to optimize performance and recovery. Plus, find out how listener engagement can shape future content and attract exciting guests. The episode wraps up with a spotlight on a sponsor that offers products to enhance your workout experience!
22:03
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Quick takeaways
- Understanding the relationship between central nervous system fatigue and muscle activation metrics is crucial for optimizing athletic performance.
- Adjusting training variables to manage CNS fatigue can enhance recovery and support skill maintenance during high-intensity training phases.
Deep dives
Understanding Central Nervous System Fatigue
Central nervous system (CNS) fatigue refers to the impairment in the nervous system that can diminish force output during physical activities. Key metrics associated with CNS fatigue include recruitment and rate coding. Recruitment refers to the number of signals generated by the brain to activate muscles, while rate coding involves the frequency of those signals necessary for effective muscle contraction. Enhanced performance can be achieved by improving either recruitment or rate coding, underscoring the significance of these factors in training and recovery strategies.
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