In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.
Learn more from Brett:
Website: https://www.brettmorsetraining.com/about
Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning
IG: https://www.instagram.com/brettmorsetraining/
Episode Sponsor:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
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