Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page
Research:
https://pubmed.ncbi.nlm.nih.gov/38391038/
https://pubmed.ncbi.nlm.nih.gov/18668167/
https://pubmed.ncbi.nlm.nih.gov/30580468/
