The Movement System Podcast

Dive into the world of advanced strength training with insights on various periodization models like linear and conjugate methods. Discover the importance of dynamic effort work and how it enhances neuromuscular output. Explore diverse training styles that balance stress and recovery to optimize performance. With practical applications for all athletes, learn how to craft effective programs that adapt to individual needs and experience levels. Get ready to revolutionize your training strategies!

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

Explore the intriguing science of central nervous system (CNS) fatigue and its crucial role in athletic performance. Discover how it differs from peripheral fatigue and learn tips to optimize training for strength and speed. Delve into the dynamics of acceleration and maximum velocity training, particularly for soccer and field sports. The podcast emphasizes tailored training programs and the significance of plyometric exercises in boosting sprinting capabilities and overall athlete performance.

Strength and conditioning coach Fred Duncan shares his journey from law school to athletic development. He discusses the vital role of speed training in performance, emphasizing individualized training plans and the relationship between speed and strength. Duncan advocates innovative ACL rehabilitation, integrating advanced training early in recovery. He also highlights the importance of hamstring conditioning and balancing simple yet effective training principles. His insights encourage a focus on foundational strength and athlete engagement for optimal results.

Strength and conditioning coach Jason Brown, known as the King of Programming, shares his extensive experience in program design. He uncovers the art and science behind effective strength training while emphasizing the need for tailored workouts across different client needs. Brown dives into the benefits of the conjugate method, the underrated importance of hip muscle endurance, and balancing cardio with strength. He also discusses the significance of continuous learning and mentorship in enhancing coaching practices for better athletic performance.

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.  Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170  

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/  

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.  . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page