The Movement System Podcast

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.  . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page      

Dive into elite conditioning techniques designed for peak performance. Discover five conditioning methods backed by science, including the dynamic integration of cardiovascular training with strength exercises. Learn about cardiac power intervals and their specific benefits for high-demand athletes, especially in MMA. Whether you're a trainer or an athlete, find out how to craft effective training programs that push physical limits.

Brad Thorpe, Isophit inventor, and isometric training expert, discusses the benefits of isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Topics include the importance of isometric training in injury prevention, muscle force outputs, muscle involvement in ACL injury prevention, anatomy education, movement problem-solving, exercise selection, and the advantages of isometric training in reducing injury risk, improving muscular and circulatory systems, and its historical use.

Delve into isometric training for athletes, comparing it to traditional strength training and discussing its impact throughout history. Explore dynamic isometric training protocols, emphasizing short intense holds with high force development and setup variations for optimal results. Discover different types of isometric training for athletes, focusing on enhanced neuromuscular output, rate of force production, and strategic force output percentages for optimal performance.

Ramsey Nijem, an expert on force plates and applied performance coaching, dives deep into the impact of this technology on athletic training. He discusses how force plates enhance performance analysis and are vital for tracking metrics amid varying athlete readiness. Ramsey emphasizes tailored testing, especially for those recovering from injuries, and critiques common training theories through a scientific lens. He also shares insights on harnessing force plates for exercises like squats and jumps, offering invaluable resources to coaches for improving their training methods.

Speed coach Derek Hansen, sports performance expert Les Spellmen, and athletic performance specialist Alex Natera share takeaways from the Sportsmith Speed Conference. Topics include plyometric training strategies, return-to-running post-hamstring strain, optimizing speed training in college football, force plate testing for professional athletes, and force production levels in tissue and tendon remodeling.

Learn about the importance of choosing a training split in workout programs. Explore different types of splits like full body, push-pull-legs, and upper-lower. Get examples of tailored programs for hybrid athletes and improving vertical jump. Discover individualized program design considerations for a basketball player recovering from ACL repair.

This podcast delves into the psychology of athletic preparation and performance, covering topics like arousal, anxiety, stress, reinforcement, relaxation techniques, skill development practices, and performance feedback for exam study. It emphasizes the significance of sports psychology for NSCA certification exam preparation and offers valuable tips for optimal athletic performance.