The Movement System Podcast Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
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Jan 22, 2025 Dive into the world of advanced strength training with insights on various periodization models like linear and conjugate methods. Discover the importance of dynamic effort work and how it enhances neuromuscular output. Explore diverse training styles that balance stress and recovery to optimize performance. With practical applications for all athletes, learn how to craft effective programs that adapt to individual needs and experience levels. Get ready to revolutionize your training strategies!
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Diverse Training Background
- Dr. Castoro's diverse training background includes experience with various periodization models.
- He worked with athletes in Columbus, Ohio, and observed different training styles.
Start with Linear Periodization for CSCS
- Start with traditional linear periodization when preparing for the CSCS exam.
- Most examples in the textbook follow this model.
Linear Periodization Principles
- Traditional linear periodization prioritizes sport specificity as competition approaches.
- Reduce training volume and increase intensity.