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8min chapter
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
The Movement System Podcast
Intro
This chapter explores advanced programming techniques in strength training, detailing methods like traditional linear periodization. It highlights the shifts in training volume and intensity as athletes prepare for competition, supported by personal experiences and methodologies to deepen listeners' understanding of effective training strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode