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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

The Movement System Podcast

CHAPTER

Exploring Training Periodization Models for Athletes

This chapter explores various training periodization methods, such as traditional, conjugate, and undulating models, tailored to different athlete requirements. It highlights the benefits and historical development of these models, emphasizing their practical applications for athletes at all experience levels.

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