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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

The Movement System Podcast

CHAPTER

Exploring Dynamic Effort and Conjugate Method in Strength Training

This chapter delves into the conjugate method of strength training, emphasizing the importance of dynamic effort work. It highlights the effective use of five rep max loads to optimize neuromuscular output while managing fatigue and balancing training volume.

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