Luke Martin, an expert in Velocity Based Training, dives into the world of optimizing athletic performance through innovative data usage. He explains how the force-velocity curve benefits personalized training, making techniques safer and more effective. The discussion also highlights advancements in training technology, which have made VBT accessible to both trainers and casual athletes. Martin emphasizes the importance of real-time data for managing workloads to prevent injuries while enhancing competition readiness.

Jack Swain, a specialist in mobility and strength training for everyday athletes, shares his insights on adapting training as we age. He discusses the conjugate method and its benefits for enhancing athletic performance. Jack also reflects on his journey through strength training internships, emphasizing the importance of diverse training techniques and performance testing. Listeners can learn about effective conditioning strategies for athletes and the role of community in developing a successful training brand.

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business.  Thanks to Geoff for sharing his expertise on mental health, behavior science, neuroscience, and more.  Learn more from Geoff: Instagram: https://www.instagram.com/dr.geoffdgreen/ Linkedin: https://www.linkedin.com/in/dr-geoff-d-green-ii-093510124 Website: https://geoffdgreen.com/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Explore the benefits of isometric, eccentric, and heavy slow resistance training for resilient knee tendons. Learn about collagen supplementation, tendon strengthening techniques, and strategies for optimizing tendon strength. Discover the effectiveness of isometric exercises in improving tendon properties without excessive muscle growth.

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball.  Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position.  Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Biomechanics expert Zac Cupples discusses rib flare's impact on center of mass, shoulder mobility, and hip limitations. Emphasizes rib cage dynamics, assessments, and breathing techniques for optimal movement. Explores personalized training strategies, anatomical diversity in sports, and strategies for managing abdominal bulging and hip rotation limitations.

Exploring tendon adaptations timeline, effective training strategies for strong tendons, gradual loading for tendon health, plyometric exercises for patellar tendinopathy, isometric exercises benefits for knee discomfort, adjusting training stress for athletes and deconditioned individuals

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/