The Movement System Podcast

Bill Miller, a data-oriented strength coach specializing in training rotational athletes, discusses his methods and the use of velocity-based training. He emphasizes the importance of measuring and tracking performance in athletes and explores the relationship between power output and velocity in training. He also talks about using reversals to improve explosiveness in athletes and highlights the significance of data and adaptation in achieving goals.

Luke Nelson, a sports chiropractor and expert in running injury prevention, tendon training, and foot & ankle strength, discusses the importance of understanding running research and shares insights on strength training for runners. They explore research on strength training and injury prevention, foot strengthening exercises and protocols, course recommendations, and the metrics for measuring running injuries and tendon training.

Dr. Kasey Jo, a PhD guest, reveals insights on self-sabotage, mindset, behavior change, and transformations. They discuss the science of mindset, navigating coaching conversations, career pathways, mentorship, and setting realistic expectations in coaching relationships.

Delve into the science of muscle growth with expert Paul Carter as he discusses the factors of hypertrophy, muscle fiber types, mechanical tension, blood flow restriction training, maximizing stimulating reps, and expertise in training. Explore the 'lift run bang' origin and future educational content for coaches and trainers.

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT  https://legionathletics.rfrl.co/9j4dv    

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete.  Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757   This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT  https://legionathletics.rfrl.co/9j4dv  

Exploring the limitations of traditional movement assessments like the FMS for proficient athletes and proposing alternative assessments. Importance of identifying force recruitment sources, addressing weaknesses, and integrating training into assessment highlighted. Structured approach to assessing movement in athletes and identifying red flags in movement assessments.

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.

Luke Martin, an expert in Velocity Based Training, dives into the world of optimizing athletic performance through innovative data usage. He explains how the force-velocity curve benefits personalized training, making techniques safer and more effective. The discussion also highlights advancements in training technology, which have made VBT accessible to both trainers and casual athletes. Martin emphasizes the importance of real-time data for managing workloads to prevent injuries while enhancing competition readiness.

Jack Swain, a specialist in mobility and strength training for everyday athletes, shares his insights on adapting training as we age. He discusses the conjugate method and its benefits for enhancing athletic performance. Jack also reflects on his journey through strength training internships, emphasizing the importance of diverse training techniques and performance testing. Listeners can learn about effective conditioning strategies for athletes and the role of community in developing a successful training brand.