

Training for Speed - Sportsmith Speed Conference Takeaways
9 snips Jun 13, 2024
Speed coach Derek Hansen, sports performance expert Les Spellmen, and athletic performance specialist Alex Natera share takeaways from the Sportsmith Speed Conference. Topics include plyometric training strategies, return-to-running post-hamstring strain, optimizing speed training in college football, force plate testing for professional athletes, and force production levels in tissue and tendon remodeling.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring Plyometric Training Strategies for Skill Development and Fatigue Resistance
01:40 • 11min
Insights from Sportsmith Speed Conference
13:08 • 8min
Exploring Force Plate Testing and Isometric Exercises for Professional Athletes
21:12 • 2min
Exploring Force Production Levels in Tissue and Tendon Remodeling
23:32 • 1min