The Movement System Podcast

Training for Speed - Sportsmith Speed Conference Takeaways

9 snips
Jun 13, 2024
Speed coach Derek Hansen, sports performance expert Les Spellmen, and athletic performance specialist Alex Natera share takeaways from the Sportsmith Speed Conference. Topics include plyometric training strategies, return-to-running post-hamstring strain, optimizing speed training in college football, force plate testing for professional athletes, and force production levels in tissue and tendon remodeling.
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