Derek Hansen

Derek Hansen, a track and field expert with a rich background in sprinting and rehabilitation, shares his journey and unique training philosophy. He emphasizes the power of simplicity in coaching and highlights the importance of tailored rehabilitation strategies. The conversation dives into the biomechanics of hamstring injuries and the innovative 10x10 protocol, designed to enhance athletic performance. Hansen champions a human-centric approach to training, stressing the significance of positive mindset and relatable communication.

Speed coach Derek Hansen, sports performance expert Les Spellmen, and athletic performance specialist Alex Natera share takeaways from the Sportsmith Speed Conference. Topics include plyometric training strategies, return-to-running post-hamstring strain, optimizing speed training in college football, force plate testing for professional athletes, and force production levels in tissue and tendon remodeling.

Sprint coach and running mechanics expert, Derek Hansen, discusses the rise of Achilles tendon injuries in athletes, the impact of health issues and workload balance, the role of proactive rest in athletic performance, the influence of field surfaces on injuries, and the biomechanics of Achilles tendon injuries in athletes.