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Derek Hansen

Extensive background in track and field athletics, sprinting, jumping, and hurdling. Known for the 10x10 protocol and expertise in rehabilitation.

Top 5 podcasts with Derek Hansen

Ranked by the Snipd community
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12 snips
Feb 21, 2025 • 1h 1min

EPISODE 18 - DEREK HANSEN. THE 10x10 PROTOCOL & OTHER WORDLY WISDOM!

Derek Hansen, a track and field expert with a rich background in sprinting and rehabilitation, shares his journey and unique training philosophy. He emphasizes the power of simplicity in coaching and highlights the importance of tailored rehabilitation strategies. The conversation dives into the biomechanics of hamstring injuries and the innovative 10x10 protocol, designed to enhance athletic performance. Hansen champions a human-centric approach to training, stressing the significance of positive mindset and relatable communication.
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9 snips
Jun 13, 2024 • 25min

Training for Speed - Sportsmith Speed Conference Takeaways

Speed coach Derek Hansen, sports performance expert Les Spellmen, and athletic performance specialist Alex Natera share takeaways from the Sportsmith Speed Conference. Topics include plyometric training strategies, return-to-running post-hamstring strain, optimizing speed training in college football, force plate testing for professional athletes, and force production levels in tissue and tendon remodeling.
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Apr 7, 2025 • 1h 11min

S5E20: Derek Hansen- Should ALL Runners Sprint?

Derek Hansen, a speed expert and NSCA-certified strength conditioning specialist, shares invaluable insights from decades of working with elite athletes. He argues that all runners should embrace sprinting to enhance performance and improve biomechanics. The conversation reveals his innovative 10x10 protocol for hamstring recovery and emphasizes the power of movement personalization. Listeners learn about the importance of integrating sprint techniques into training for both injury prevention and increased efficiency.
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May 15, 2024 • 1h 2min

Achilles Tendon Injuries with Derek Hansen

Sprint coach and running mechanics expert, Derek Hansen, discusses the rise of Achilles tendon injuries in athletes, the impact of health issues and workload balance, the role of proactive rest in athletic performance, the influence of field surfaces on injuries, and the biomechanics of Achilles tendon injuries in athletes.
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Apr 22, 2021 • 1h 10min

Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

Ryan Banta and Derek Hansen discuss the value of tempo sprint training for speed development and team sport preparation. They explore the benefits of tempo training in track and field and team sports, emphasizing the importance of prioritizing running and individualized training. They also discuss alternatives to tempo running, understanding individual athletes, and different styles of sprinting.

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