More Train, Less Pain; Engineering the Adaptable Athlete S5E20: Derek Hansen- Should ALL Runners Sprint?
Apr 7, 2025
Derek Hansen, a speed expert and NSCA-certified strength conditioning specialist, shares invaluable insights from decades of working with elite athletes. He argues that all runners should embrace sprinting to enhance performance and improve biomechanics. The conversation reveals his innovative 10x10 protocol for hamstring recovery and emphasizes the power of movement personalization. Listeners learn about the importance of integrating sprint techniques into training for both injury prevention and increased efficiency.
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Early Load Speeds Hamstring Rehab
- Derek Hansen starts hamstring injury rehab within days, often consecutive days, to speed recovery.
- Long rest is detrimental; early, progressive load prevents setbacks and accelerates return to play.
Reject Rest Until Pain-Free Myth
- Rest until pain-free creates a harmful false dichotomy in injury rehab.
- Managing low-level discomfort while exercising appropriately leads to superior long-term outcomes.
Sprint Mechanics Benefit Distance Runners
- Sprinting mechanics improve distance running economy and reduce injury risk.
- Proper mechanics enable efficient ground interaction, boosting performance beyond metabolic conditioning alone.