More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E20: Derek Hansen- Should ALL Runners Sprint?

More Train, Less Pain; Engineering the Adaptable Athlete

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Rethinking Running Mechanics

This chapter emphasizes viewing running issues through a motor behavior perspective, advocating for dynamic training contexts over traditional approaches. It challenges common beliefs about the relationship between strength and sprinting, promoting a balanced training regimen that integrates various workout types to prevent injuries and optimize performance.

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