S5E20: Derek Hansen- Should ALL Runners Sprint?
More Train, Less Pain; Engineering the Adaptable Athlete
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Beyond Metabolism: The Mechanics of Running
This chapter explores the critical interplay between biomechanics and running performance, comparing the metabolic and mechanical models of athletic development. It emphasizes the need for a holistic approach to training, integrating neuromuscular training and understanding individual biomechanics to enhance efficiency and prevent injuries. Through discussions on running techniques and movement dynamics, the chapter advocates for a comprehensive assessment of runners that goes beyond traditional metrics like VO2 max.
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