S5E20: Derek Hansen- Should ALL Runners Sprint?
More Train, Less Pain; Engineering the Adaptable Athlete
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Enhancing Running Efficiency Through Sprint Mechanics
This chapter explores how sprinting techniques can improve overall running performance by emphasizing the importance of proper form, posture, and strength. It also warns about the injuries that may occur from improper mechanics, featuring a cautionary tale of an athlete who faced challenges when shifting from long-distance running to sprint training without proper preparation.
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