

More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Episodes
Mentioned books

Oct 27, 2025 • 1h 8min
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
 On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Oct 20, 2025 • 1h 10min
S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
 On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Oct 13, 2025 • 56min
S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
 On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Oct 6, 2025 • 55min
S6E3: What Strength Training for Runners Looks Like
 On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity for elite athletes, off- vs. in-season adjustments, weekly frequency, equipment logistics, upper body vs. lower body volume, and double days.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Sep 29, 2025 • 1h 1min
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
 On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we discuss racing vs finishing, athletes being coachable, the importance of having a spectrum of experiences and exposure to situations, fully committing to a race, mental tactics for facing discomfort, how to prepare for the highs and lows in endurance racing, honoring an athlete’s personality, and mental coaching when the physical isn't the limitation.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Sep 22, 2025 • 1h 6min
S6E1: What Injury Prevention for Runners Looks Like
 On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement quality, the ability to tolerate workload, specific rehab exercises, cross-training to offset tendencies, and much more.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd: 
https://www.reframeperformance.com/2025-bhps 
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance 

Jul 14, 2025 • 1h 19min
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
 Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt 

Jun 30, 2025 • 51min
S5E26: Season 5 Finale- Lessons of the Past 12 Months
 On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6!
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt 

Jun 2, 2025 • 53min
S5E25: Exercises & Cues we LOVE for Runners
 On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more. 
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt 

May 26, 2025 • 52min
S5E24: Football S&C Prep Case Study with Michelle Boland
 Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program. 
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt 


