More Train, Less Pain; Engineering the Adaptable Athlete

On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity for elite athletes, off- vs. in-season adjustments, weekly frequency, equipment logistics, upper body vs. lower body volume, and double days. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd:  https://www.reframeperformance.com/2025-bhps  Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we discuss racing vs finishing, athletes being coachable, the importance of having a spectrum of experiences and exposure to situations, fully committing to a race, mental tactics for facing discomfort, how to prepare for the highs and lows in endurance racing, honoring an athlete’s personality, and mental coaching when the physical isn't the limitation. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd:  https://www.reframeperformance.com/2025-bhps  Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement quality, the ability to tolerate workload, specific rehab exercises, cross-training to offset tendencies, and much more. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd:  https://www.reframeperformance.com/2025-bhps  Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6! Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program.  Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In this engaging conversation, Dr. Mike Camporini, a physical therapist and golf biomechanics expert, shares his top training strategies for golfers. He breaks down the phases of the golf swing, linking foot dynamics and hip mechanics to effective exercise modification. The discussion also covers the impact of social media on training trends, the importance of individualized approaches, and practical tips for recreational golfers. Mike emphasizes adapting exercises for optimal performance, ensuring that both trainers and players can enhance their game smartly.

On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what practical strategies you can implement with yourself and your clientele to get an advantage, how mouth taping and nose strips can help, what gum to chew, and Tim’s overall thoughts about the book and his self-experimentation. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we break down what truly helps speed healing. We also explore the tactical use of assistive devices (and what this has to do with Atomic Habits) and strategies for maintaining fitness during recovery. Whether you're recovering from surgery or supporting someone who is, these tips will help you navigate the journey with confidence. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt