After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest takeaways - the importance of establishing a standard for running mechanics, objective measures are descriptive not predictive, and what makes runners different in the weight room.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
More Train, Less Pain; Engineering the Adaptable Athlete