S5E20: Derek Hansen- Should ALL Runners Sprint?
More Train, Less Pain; Engineering the Adaptable Athlete
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Revolutionizing Hamstring Rehabilitation
This chapter features a guest's insights from a significant industry event on hamstring rehabilitation, emphasizing a proactive approach to injury recovery. It contrasts traditional medical practices with a philosophy that encourages early movement and intervention to get athletes back to running faster. The discussion advocates for a balanced coaching method that integrates technical skills with adaptive strategies, highlighting the importance of ongoing education in physical therapy.
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