S5E20: Derek Hansen- Should ALL Runners Sprint?
More Train, Less Pain; Engineering the Adaptable Athlete
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Evolving Approaches to Training and Fitness
This chapter explores the integration of sprinting into runners' training regimens, emphasizing its benefits alongside traditional strength training. The speakers discuss adapting fitness methodologies and the importance of continual learning for professionals in physical therapy and coaching. They advocate for a balanced, community-oriented approach to health and fitness that evolves with individual needs rather than adhering to rigid training doctrines.
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