More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E20: Derek Hansen- Should ALL Runners Sprint?

More Train, Less Pain; Engineering the Adaptable Athlete

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The Overlooked Link: Sprinting and Biomechanics for Distance Runners

This chapter highlights the crucial role of sprinting techniques and biomechanics for distance runners. It advocates for a shift in focus towards max velocity mechanics to improve performance and reduce injury risks.

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