More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E20: Derek Hansen- Should ALL Runners Sprint?

More Train, Less Pain; Engineering the Adaptable Athlete

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Intro

This chapter features an expert in sprint biomechanics who discusses innovative recovery techniques for hamstring strains and critiques traditional running cues. The conversation emphasizes the importance of personalized movement patterns and suggests that all runners can enhance their training by incorporating sprinting, regardless of distance.

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