AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Jacked Athlete Podcast
Achilles Tendon Injuries with Derek Hansen
May 15, 2024
Sprint coach and running mechanics expert, Derek Hansen, discusses the rise of Achilles tendon injuries in athletes, the impact of health issues and workload balance, the role of proactive rest in athletic performance, the influence of field surfaces on injuries, and the biomechanics of Achilles tendon injuries in athletes.
01:02:23
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Achilles tendon injuries have a higher impact and lower success rate in sports compared to ACL injuries, necessitating robust prevention strategies.
- Factors contributing to Achilles tendon ruptures in younger athletes include training transitions, workload management, surface variations, and age-related tendon resilience, highlighting the need for tailored injury prevention methods.
Deep dives
Athlete and Coach Background
The podcast episode discusses the background and experience of Derek Hanson, starting as a track and field athlete and transitioning into coaching primarily on speed and strength. Hanson shares his coaching journey, including working with national and pro teams, teaching staff, and focusing on tracking injuries to identify patterns for prevention.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode