22min chapter

Jacked Athlete Podcast cover image

Achilles Tendon Injuries with Derek Hansen

Jacked Athlete Podcast

CHAPTER

Understanding Achilles Tendon Injuries in Athletes

Exploring the biomechanics of Achilles tendon injuries, this chapter delves into the factors contributing to ruptures during off-season activities like sprinting and jumping. From the impact of shoe design to the importance of calf training, the speakers highlight the complexities of preventing Achilles injuries and the evolution of injury prevention strategies over time.

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