10min chapter

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Achilles Tendon Injuries with Derek Hansen

Jacked Athlete Podcast

CHAPTER

The Rise of Achilles Tendon Injuries in Athletes

Exploring the increasing prevalence of Achilles tendon injuries in track and field athletes, this chapter delves into the historical perspective of these injuries and questions the potential causes behind the rising trend. The speakers discuss the impact of factors like training regimes, field surfaces, and age groups most commonly affected by Achilles injuries, while debating the effectiveness of solutions offered in the past. This conversation also touches on the significance of active rest, nutrition, and risks associated with complete rest for professional athletes dealing with Achilles tendon issues.

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