Just Fly Performance Podcast

Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

Apr 22, 2021
Ryan Banta and Derek Hansen discuss the value of tempo sprint training for speed development and team sport preparation. They explore the benefits of tempo training in track and field and team sports, emphasizing the importance of prioritizing running and individualized training. They also discuss alternatives to tempo running, understanding individual athletes, and different styles of sprinting.
Ask episode
Chapters
Transcript
Episode notes